The Feelings Wheel

The Feelings Wheel can be useful for people who haven’t been taught emotional literacy – the language of emotion. It’s a simple model that can be used to help identify what you are feeling.

Ref: Dr Gloria Willcox

Emma Swales is an experienced, fully qualified counsellor and psychotherapist, working with both individuals and couples in the Yorkshire area, including Otley, Guiseley, Yeadon, Esholt, Burley-in Wharfedale, Askwith, Baildon, Shipley, Bradford, Keighley, Addingham, Skipon, Embsay, Steeton, Silsden and the southern Dales