Meditations

The ancient practice of meditation can be hugely helpful to people to support self-soothing. Here are some links to some good free meditations that are available on the internet.

Emma Swales is an experienced, fully qualified counsellor and psychotherapist, working with both individuals and couples in the Yorkshire area, including Otley, Guiseley, Yeadon, Esholt, Burley-in Wharfedale, Askwith, Baildon, Shipley, Bradford, Keighley, Addingham, Skipon, Embsay, Steeton, Silsden and the southern Dales