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  • About me
  • Qualifications & Experience
  • Contact
  • Do I Need Therapy?
  • About Counselling & Psychotherapy
  • Supervision
  • Couples Therapy
  • Couples Resources
    • Negotiation
    • Dialoguing
    • Relationship Vision
  • Resources
    • Anxiety
    • Anxiety Disorders
    • Symptoms of Anxiety
    • Self Care
    • Self Compassion
    • Grounding
    • Meditations
    • Models & Diagrams
      • The Feelings Wheel
      • Drama Triangle
      • Parent – Adult – Child
  • Blog
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Never Felt Got

December 1, 2023 / 592
Why is it that sometimes we can feel so bad for feeling bad? It’s like there’s two layers of misery…the first layer is the bad feeling, and the second layer is the self-judgement that we lay on top of it. Why do we do this... Continue reading
Ⓒ 2023
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